Total Immersion

I was having a conversation yesterday about how front-crawl is so much more tiring than breast-stroke. The conversation went onto a book I once read on Total Immersion I discovered from reading this book that my swimming technique--- the way I was taught crawl--- was not that effective. Total immersion introduces some techniques to reduce drag and make crawl easier. The book I read is Total Immersion: Revolutionary Way to Swim Better and Faster, which gives drills to help change practice.


Hello. And Bye.

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